The PureLongevity Research Library
Join the readers tracking what the longevity researchers actually do.
Not a newsletter. A research feed — weekly summaries of the studies, protocols, and biomarker thresholds Sinclair, Attia, Huberman, Walker, and Longo are publishing right now. No hype. No filler. Just what changed this week and why it matters.
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15 research-backed longevity protocols.
Each guide is a single deep-dive into one protocol — cited by the researchers running them at the highest level. No fluff, no medical claims, no first-person guru takes. Just the data, the mechanism, and the actionable steps.
Nutrition + Protocols
The Longevity Gut Protocol
How 9 keystone bacteria strains drive cellular aging — and the protocol to rebuild them.
The Mediterranean Longevity Protocol
The PREDIMED trial achieved a 30% cardiovascular event reduction with food. The 9 specific foods that drove the result.
The 16:8 Intermittent Fasting Protocol
Skip breakfast, suppress mTOR, hit autophagy. The 5 rules that decide if 16:8 works.
Cold-Roasted High-Altitude Coffee
Chlorogenic acid, trigonelline, cafestol — the longevity compounds preserved by cold-roasting.
The Tea Longevity Protocol
Why green tea's EGCG molecule activates the same DNMT, sirtuin, and AMPK pathways as caloric restriction.
Supplements + Stacks
The NMN-Resveratrol Stack
Why NAD+ collapses by age 50 and how the NMN + Resveratrol stack reactivates the sirtuins.
The Sober-Curious Longevity Stack
GABA, L-theanine, Lion's Mane, magnesium L-threonate, NAD+ — the stack that replicates alcohol's social ease without the longevity tax.
Body + Movement
Why VO2 Max Predicts Lifespan
The single most powerful longevity biomarker — and the Norwegian 4×4 protocol that moves it fastest.
The Longevity Strength Protocol
Muscle mass after 60 predicts mortality better than BMI. The training protocol that protects it.
The Sauna + Cold Plunge Protocol
The Finnish sauna study tracked 2,300 men for 20 years. The protocol that emerged is dose-dependent.
Data + Diagnostics
10 Blood Markers Your Doctor Isn't Testing
ApoB under 60, fasting insulin under 5, omega-3 index above 8% — the markers your annual physical misses.
The Longevity Wearables Stack
The 5 devices serious longevity protocols use — and what each one actually reveals about biological age.
The 7-Hour Longevity Sleep Window
What Walker, Attia, and Huberman actually track — and why most sleep advice misses the point.
Mind + Connection
Loneliness = 15 Cigarettes/Day
The Holt-Lunstad meta-analyses that revealed the 26% mortality reduction associated with consistent social connection.
Why Blue Zone Centenarians Garden
Soil microbiome exposure, daily movement, sun, fresh polyphenols, purpose — gardening hits five distinct longevity mechanisms.
The complete library on PureLongevityStore.
These articles are condensed introductions. The full, footnoted ebooks — each 50-100 pages of research-backed protocol — live on our sister site.
Browse the ebook catalog →