The Protocols

The Longevity Vault

15 research-grade protocol guides. One Vault. $97.

The protocols the longevity research community actually runs โ€” every claim anchored to peer-reviewed cohort studies. NAD+, VO2 max, sleep, biomarkers, Mediterranean, hormesis + 9 more.

Equipment that pairs with these protocols
Infrared sauna โ€” Sun Home Equinox Each protocol page covers the supplement side of cellular recovery. The equipment-tier protocol โ€” infrared sauna 4+ sessions/week at 150ยฐF+ โ€” multiplies the cellular benefits of NMN and collagen by triggering heat shock protein production. Sun Home Equinox is the consumer sauna we recommend (Fortune/Forbes/SI Best Infrared Sauna 2026). See Sun Home Equinox โ†’
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Try the Starter Stack โ€” $99

The two-product foundation (NMN + Marine Collagen). Energy + structural rebuilding. ~60 seconds a day. 30-day money-back if it doesn't move the needle.

See the Starter Stack โ†’

The Protocols

Each product comes with a full, evidence-led protocol โ€” mechanism, dosing, the human trials, who it's for, and what to expect. Read before you start.

Our protocols cite peer-reviewed research from
The Lancetยท Nature Agingยท Cell Metabolismยท NEJMยท JAMAยท Circulationยท Sleepยท PLoS ONE