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    Sauna · Cold Plunge · Red Light Therapy — the three research-validated pillars of the longevity hormesis protocol.

    Configured as complete bundles (Premium + Starter) or individual components. Sauna and cold plunge ship from Sun Home with PureLongevity ambassador pricing. Red light panel ships direct. Editorial selection — we run all of these in our own protocols.

    → See the full Recovery Equipment Buyer's Guide

    Also worth reading

    The Longevity Vault — 15 research-grade protocol guides. $97.

    The protocols that pair with the equipment: sauna dose-response, cold-plunge stress adaptation, red-light photobiomodulation windows. Anchored to peer-reviewed studies.

    See the Vault →
    12 products
    Sale
    The Premium Hormesis Stack — Family Sauna + Pro Apex Cold Plunge + Red Light Panel
    The Premium Hormesis Stack — Family Sauna + Pro Apex Cold Plunge + Red Light Panel
    $25,700.00 $24,999.00 Save $701.00
    Sale
    The Starter Hormesis Stack — Solstice Sauna + Vertical Cold Plunge + Red Light Panel
    The Starter Hormesis Stack — Solstice Sauna + Vertical Cold Plunge + Red Light Panel
    $9,499.00 $8,999.00 Save $500.00
    Sale
    Sun Home Cold Plunge Pro Apex — hero (front)
    Sun Home Cold Plunge Pro Apex
    $15,599.00 $14,999.00 Save $600.00
    Sun Home Family Sauna 4-6 Person Capacity
    Sun Home Family Sauna — 4-6 Person Capacity
    $10,000.00
    Sun Home Apex 2-Person Premium Infrared Sauna
    Sun Home Apex — 2-Person Premium Infrared Sauna
    $8,500.00
    Sun Home Outdoor Cedar Sauna — main product image
    Sun Home Outdoor Cedar Infrared Sauna
    $7,500.00
    Sale
    Sun Home Pod — 1-Person Red Light + Infrared Sauna — hero image
    Sun Home Pod — 1-Person Red Light + Infrared Sauna
    $6,699.00 $6,599.00 Save $100.00
    Sale
    Sun Home Solstice — 1-Person Infrared Sauna — hero image
    Sun Home Solstice — 1-Person Infrared Sauna
    $5,599.00 $4,999.00 Save $600.00
    Sale
    Sun Home Cold Plunge Horizontal — main
    Sun Home Cold Plunge Horizontal
    $4,099.00 $3,999.00 Save $100.00
    Sale
    Sun Home Cold Plunge Vertical — hero image
    Sun Home Cold Plunge Vertical
    $3,899.00 $3,799.00 Save $100.00
    Full-Body Red Light Therapy Panel · 60 Dual-Chip LEDs · 300W · 660+850nm · Hanging Kit Included
    $701.66
    The Red Light Therapy Protocol ebook cover
    The Red Light Therapy Protocol — Photobiomodulation for Longevity
    $27.00